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yoga flocke - body art

Ashtanga Yoga - leg behind the head/hip flexibility/human knot

4 недель назад

This is a demonstration of the hip openers of the second series. Featured asanas: Eka pada sirsasana, dvi pada sirsasana and yoga nidrasana. Music under ...

Ashtanga Yoga - front bending and core strength

2 месяцев назад

The first pose in this video is called garbha pindasana and is of particular benefit to women as it is said to strengthen the uterus. It also cleanses and tones the ...

Ashtanga Yoga - core strength for back bends

2 месяцев назад

If you have good balance and are comfortable in headstand, it is a great pose to work on core strength which is required to to back bends safely. The movements ...

Yoga - stretches to maintain hip flexibility

2 месяцев назад

Feature asanas: valgulasana, yoga nidrasana, samakonasana (middle splits) Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018.

Ashtanga Yoga - strength and flexibility

2 месяцев назад

In traditional ashtanga we avoid using props and learn to rely simply on our body weight and breath. The poses increase flexibility, to build up strength they ...

Ashtanga Yoga - frontbending, counter poses for back bends

3 месяцев назад

After back bending, it is important to practice counter poses to avoid injury in the long term: Featured asanas: Karnapidasana (with variation), Urdvah ...

Ashtanga Yoga - extended puppy pose (preparation for locust pose)

3 месяцев назад

In Ashtanga yoga, we don't normally practice extended puppy pose. Yet I think it's a good preparation for chin stand. Plus, it's an easier position from which to ...

Ashtanga Yoga - playing with splits and firefly pose

3 месяцев назад

Featured yoga asanas: Hanumanasana (splits variation) ,Bhujapidasana (arm pressure pose) Tittibhasana a+c (firefly pose) Music under exclusive license: ...

Ashtanga Yoga - hip flexibility (leg behind head, leg behind shoulder)

3 месяцев назад

Our hips joints have an incredible range of movement and it is mostly our neglect of not using this range fully every day that makes them stiff and can lead to ...

Ashtanga Yoga - Another quickie ;-)

3 месяцев назад

I have no athletic or dance background and no-one in my family is particularly bendy. I have started practicing yoga to avoid knee surgery and the condition of ...

Yoga asana demonstration: backbends and hip flexibility

4 месяцев назад

Our body can do much more than we give it credit. Be inspired to find out what you are capable of. Music: Diamond Ortiz ...

Yoga - stretching to maintain flexibility of spine (incl. puppy pose)

4 месяцев назад

Many have asked for a follow-up to the previous video of simple stretches to keep the spine flexible. This video follows the same principle. It is a little more ...

Yoga - double buddhasana/DiMarioknot (human knot)

4 месяцев назад

Don't hide your weirdness. Own it ! Music: Diamond Ortiz.

Yoga - stimulating spine flexibility and balance from headstand (backbends, splits)

4 месяцев назад

Once you are comfortable in headstand, you can use it as a base to enter other asanas. This is often done in ashtanga yoga. You can also challenge your ...

Yoga - stretching to maintain spine flexibility

5 месяцев назад

To keep your back healthy you have to move it. It doesn't have to be complicated. This is my daily routine to maintain the flexibility of my back. Check it out and ...

Yoga - stretching to improve flexibility of hips and back using a chair

5 месяцев назад

In this clip I'm using a chair to intensify stretches in backbending (shoulders, hips and cervical spine) leg-behind head (hips and upper back) and splits (upper ...

Ashtanga Yoga - sliding into Shiva pose Yoga Flocke style

5 месяцев назад

My variation of shiva pose. Featured asanas: Padmasana, shiva pose, virincasana Music: Diamond Ortiz.

Ashtanga Yoga standing sequence - just a quickie ;-)

5 месяцев назад

Some standing asanas from the ashtanga series. Featured asanas: virabhadrasana, trikonasana , parsvakonasana, prasarita padottanasana a+c, ...

Ashtanga Yoga - demonstration of hip flexibility (human knot, legs behind head)

5 месяцев назад

Why? Because it feels really good. ;-) Music: Diamond Ortiz.

Ashtanga Yoga - stretching for upper back flexibility (chest stand)

6 месяцев назад

Playing in locust pose Music: Diamond Ortiz.

Ashtanga Yoga - easy stretching for cooling down

6 месяцев назад

The finishing sequence of the Ashtanga Yoga practice. Featured asanas: Salamba Sarvangasana, halasana, karnapidasana, urdvah padmasana, pindasana, ...